1. Sleep More These days it seems like sleep is a luxury not many of us can afford. But while it’s easy to overlook, the importance of sleep shouldn’t be ignored. Sleep deprivation has been linked to impaired cognitive performance, reduced motivation and a greater risk of heart disease and stroke (1, 2). Try to … Read more

Mirrors are a nasty invention aren’t they? They allow us to see ourselves every day as time takes its wonderful toll upon us. We get to see every gray hair as it appears and witness the creation of every wrinkle as it carves its permanent appearance upon our hardened faces. Even writing that makes me … Read more

Royal Berkley Water Filtration System Review

Sometimes it’s just time for a change. Our clunker of a water cooler finally bit the dust – it developed a leaky spout (with a little help from one of our kids, no doubt). And I’m not that much of a handy man so fixing the thing was out of the question. Buying a new … Read more

Women drinking water: Shocking Health Benefits of Drinking Water

As a Mom who is a bit on the “crunchy” side, I take pride in my little people’s self-directed health choices the same way most other Moms beam over soccer goals or ballet recitals. Take last night for example, when my 6 year old son asked me for a snack of plain celery which then … Read more